5 ways to prevent bathroom falls

According to the United States Centre for Diseases Control, up to 80 per cent of falls in the home occur in the bathroom.

These fall-related injuries can range from minor scrapes and bruises to broken bones, head injuries and spinal cord, and more than 200,000 senior citizens, according to the CDC, are treated in emergency rooms each year.

Experts have identified that the bathroom can be a dangerous place for senior citizens and people advanced in ages (mid-ages – between 54 and 65). This is because bathroom floors are slick. The surfaces are wet; the space is small and everything is hard.

A safety professional, Mr Terry Promise, noted that adding safety features in the bathroom is a relatively easy and inexpensive way to help prevent loved ones from falling in the bathroom.

Install grab bars

Promise said every bathroom should have grab bars close to the showers beside the bathtub and in the toilet.“Installing grab bars will limit and even remove bathroom fall incidences since people will have something to hold on to before they hit the ground and get injured,” he added.Another safety professional, who works with a health facility in Lagos, Uwanta Karibo, believes that grab bars are an important tool to install in bathrooms, especially where there are senior citizens.

He added that users of bathrooms should reduce the risk of over-exertion.“According to a CDC study, overexertion is the second most common cause of injuries in the bathroom, behind falls,” he stated.You may also consider installing a secure bathing seat and a raised seat for your loved ones’ toilet to help them avoid over-exerting themselves.

Place non-slip mats around bathtubs

Promise stated that falls often occur when senior citizens are getting in and out of the tub or shower or standing up after using the toilet.

He noted that placing a non-slip mat or decals on the floor of the shower or bathtub and a non-slip rug on the floor outside the tub or shower could help prevent falls.“Non-slip mats – rather than fluffy rugs – are also the way to go in front of the toilet and the sink,” he added.

Install raised toilet seat

According to Karibo, installing a raised toilet seat, which raises the seat height by three to four inches, will reduce the amount of effort needed to sit and stand when using the toilet.He said, “It is the sit-stand-move motion that causes fall. If a raised seat is installed, bathroom falls can be reduced to the barest minimum.”Promise added that placing shelves at eye level in the bathroom for toiletries could prevent bathroom falls.“Senior citizens don’t have to reach up into a cabinet or bend down to look inside a vanity to get shampoo, toilet paper, air freshener, etcetera when a shelf is around eyesight.

Regular cleaning

Karibo warned that soap scum and build-up from condensation could leave surfaces slippery.“Regular cleaning, at least, thrice weekly and every day for senior citizens can help reduce the incidents of bathroom falls.“Scrub tubs, showers, grab bars and mats regularly to prevent a slick residue build-up,” he added.

Install efficient lighting, motion-sensor

Promise noted the use of a nightlight or motion-sensor lighting to ensure seniors had adequate light for nighttime visits to the bathroom.He said, “Use a nightlight in any hallway along the path to the bathroom from the bedroom or living areas.”